85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

过背The only way to do great work is to love what you do.项无Dream it. Wish it. Do it.

器械Do something today that your future self will thank you for.练习The way to get started is to quit talking and begin doing.可缓Do something today that your future self will thank you for.

遭遇Believe you can and you're halfway there.过背The greatest glory in living lies not in never falling, but in rising every time we fall.

项无Don't wait. The time will never be just right.

器械Don’t stop when you’re tired. Stop when you’re done.练习The harder you work for something, the greater you’ll feel when you achieve it.

可缓Push yourself, because no one else is going to do it for you.遭遇The harder you work for something, the greater you’ll feel when you achieve it.

过背Great things never come from comfort zones.项无It’s going to be hard, but hard does not mean impossible.