斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练It’s going to be hard, but hard does not mean impossible.

增强Wake up with determination. Go to bed with satisfaction.核心Don’t stop when you’re tired. Stop when you’re done.

提升In the midst of winter, I found there was, within me, an invincible summer.速度Keep your face always toward the sunshine, and shadows will fall behind you.技巧It’s going to be hard, but hard does not mean impossible.

斜坡训练Dream it. Wish it. Do it.增强You don’t have to be great to start, but you have to start to be great.

核心Great things never come from comfort zones.

提升The greatest glory in living lies not in never falling, but in rising every time we fall.速度The only way to do great work is to love what you do.

技巧Wake up with determination. Go to bed with satisfaction.斜坡训练Push yourself, because no one else is going to do it for you.

增强Do something today that your future self will thank you for.核心The only way to do great work is to love what you do.