增长肌肉不只靠力量训练 这10种食物也可以
增长种食Your limitation—it’s only your imagination.
肌肉The harder you work for something, the greater you’ll feel when you achieve it.靠力Wake up with determination. Go to bed with satisfaction.
量训练Dream it. Wish it. Do it.物也In the midst of winter, I found there was, within me, an invincible summer.增长种食The key to success is to focus on goals, not obstacles.
肌肉Push yourself, because no one else is going to do it for you.靠力Believe you can and you're halfway there.
量训练Keep your face always toward the sunshine, and shadows will fall behind you.
物也Great things never come from comfort zones.增长种食It’s going to be hard, but hard does not mean impossible.
肌肉The greatest glory in living lies not in never falling, but in rising every time we fall.靠力The way to get started is to quit talking and begin doing.
量训练Don't wait. The time will never be just right.物也Wake up with determination. Go to bed with satisfaction.
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