85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Keep your face always toward the sunshine, and shadows will fall behind you.

过背Believe you can and you're halfway there.项无Don't wait. The time will never be just right.

器械It’s going to be hard, but hard does not mean impossible.练习The harder you work for something, the greater you’ll feel when you achieve it.可缓The way to get started is to quit talking and begin doing.

遭遇Do something today that your future self will thank you for.过背Don’t stop when you’re tired. Stop when you’re done.

项无Success is not final, failure is not fatal: It is the courage to continue that counts.

器械The way to get started is to quit talking and begin doing.练习Don't wait. The time will never be just right.

可缓Wake up with determination. Go to bed with satisfaction.遭遇You don’t have to be great to start, but you have to start to be great.

过背Push yourself, because no one else is going to do it for you.项无You don’t have to be great to start, but you have to start to be great.