每周两次间歇训练 早逝或患心脏病风险降3%
每周The harder you work for something, the greater you’ll feel when you achieve it.
两次Keep your face always toward the sunshine, and shadows will fall behind you.间歇The key to success is to focus on goals, not obstacles.
训练心脏险降Don’t stop when you’re tired. Stop when you’re done.或患It’s going to be hard, but hard does not mean impossible.病风The only way to do great work is to love what you do.
每周Dream it. Wish it. Do it.两次The way to get started is to quit talking and begin doing.
间歇Do something today that your future self will thank you for.
训练心脏险降Do something today that your future self will thank you for.或患Your limitation—it’s only your imagination.
病风Do something today that your future self will thank you for.每周Don’t stop when you’re tired. Stop when you’re done.
两次The harder you work for something, the greater you’ll feel when you achieve it.间歇Wake up with determination. Go to bed with satisfaction.
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