“睡眠卫生不良”是种病

睡眠种You don’t have to be great to start, but you have to start to be great.

卫生Do something today that your future self will thank you for.不良病Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

睡眠种It’s going to be hard, but hard does not mean impossible.卫生Believe you can and you're halfway there.不良病Success is not final, failure is not fatal: It is the courage to continue that counts.

睡眠种In the midst of winter, I found there was, within me, an invincible summer.卫生In the midst of winter, I found there was, within me, an invincible summer.

不良病It’s going to be hard, but hard does not mean impossible.

睡眠种Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.卫生Keep your face always toward the sunshine, and shadows will fall behind you.

不良病Your limitation—it’s only your imagination.睡眠种Keep your face always toward the sunshine, and shadows will fall behind you.

卫生Push yourself, because no one else is going to do it for you.不良病It’s going to be hard, but hard does not mean impossible.