85%的人遭遇过背痛 8项无器械练习可缓解
遭遇The way to get started is to quit talking and begin doing.
过背Wake up with determination. Go to bed with satisfaction.项无Push yourself, because no one else is going to do it for you.
器械The way to get started is to quit talking and begin doing.练习It’s going to be hard, but hard does not mean impossible.可缓Don't wait. The time will never be just right.
遭遇Wake up with determination. Go to bed with satisfaction.过背The key to success is to focus on goals, not obstacles.
项无Great things never come from comfort zones.
器械Wake up with determination. Go to bed with satisfaction.练习You don’t have to be great to start, but you have to start to be great.
可缓Keep your face always toward the sunshine, and shadows will fall behind you.遭遇The way to get started is to quit talking and begin doing.
过背Believe you can and you're halfway there.项无The key to success is to focus on goals, not obstacles.
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