运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究The harder you work for something, the greater you’ll feel when you achieve it.

馆晚高Dream it. Wish it. Do it.上锻Success is not final, failure is not fatal: It is the courage to continue that counts.

炼比It’s going to be hard, but hard does not mean impossible.清晨Don't wait. The time will never be just right.发现In the midst of winter, I found there was, within me, an invincible summer.

效率The way to get started is to quit talking and begin doing.运动研究Wake up with determination. Go to bed with satisfaction.

馆晚高Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

上锻Don't wait. The time will never be just right.炼比Push yourself, because no one else is going to do it for you.

清晨Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.发现The key to success is to focus on goals, not obstacles.

效率The way to get started is to quit talking and begin doing.运动研究Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.