85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

过背Wake up with determination. Go to bed with satisfaction.项无The only way to do great work is to love what you do.

器械It’s going to be hard, but hard does not mean impossible.练习Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.可缓Your limitation—it’s only your imagination.

遭遇Wake up with determination. Go to bed with satisfaction.过背The greatest glory in living lies not in never falling, but in rising every time we fall.

项无Do something today that your future self will thank you for.

器械The way to get started is to quit talking and begin doing.练习The harder you work for something, the greater you’ll feel when you achieve it.

可缓Believe you can and you're halfway there.遭遇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

过背Wake up with determination. Go to bed with satisfaction.项无Don’t stop when you’re tired. Stop when you’re done.