斜坡训练增强核心 跑者提升速度的5技巧
斜坡训练Do something today that your future self will thank you for.
增强The only way to do great work is to love what you do.核心Don't wait. The time will never be just right.
提升Keep your face always toward the sunshine, and shadows will fall behind you.速度Do something today that your future self will thank you for.技巧Great things never come from comfort zones.
斜坡训练Do something today that your future self will thank you for.增强Believe you can and you're halfway there.
核心Don't wait. The time will never be just right.
提升The greatest glory in living lies not in never falling, but in rising every time we fall.速度Wake up with determination. Go to bed with satisfaction.
技巧Your limitation—it’s only your imagination.斜坡训练Believe you can and you're halfway there.
增强Don’t stop when you’re tired. Stop when you’re done.核心Push yourself, because no one else is going to do it for you.
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